The most pressing issue for me right now is getting my internal clock back on a normal schedule — getting up at 7 am, maybe, and going to bed at 10:30 pm. I think my depression is being made worse by my bad sleep habits.
I made myself go to bed at 10:30 last night, and actually fell asleep rather quickly. But I woke up around 2, and didn't get to sleep again until about 5. I woke up again at 7:30, and made myself get up. Drove to the Red Cup, but it was closed for Labor Day, so I went on to Jimmy's Egg and had breakfast.
I felt sleepy by the time I got home, so I decided to lie down for an hour or so. Instead, I slept soundly until almost 1 pm.
And now it's about 11 pm, and I'm about to try again to force myself to go to sleep. I don't know what it's going to take to get my sleeping back to normal.
1 comment:
Try exhausting yourself physically. Exercise is the best cure for problem sleep, and for malaise. I give great advice; now if only I'd take it myself. Honestly, you sound as though you're in almost exactly the same space I'm in.
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