October is here

...thank God. Just saw a flock of ducks heading east, for whatever reason.

I seem to have my sleep cycle back to normal. I still wake up at night, but I just roll over and go back to sleep. I don't end up at IHOP or Beverly's.

I've gone walking three days in a row, now that the heat is no longer stifling.

I'm eating breakfast and lunch, but still skipping dinner.