Time to get myself back on track.
I've been 'way off my meditation and everything else for about six weeks. Things have gotten a little out of control. The house is a mess, laundry is piled up, yard work needs to be done.
My own mental and emotional state, while not terrible or miserable, has been a little off balance.
Kat with K is coming over to nudge my house back toward respectability and it's time I did the same for myself.
I need exercise, I need self-discipline. I need non-attachment from all the stuff that's distracted me.
Om mani padme hum.
4 comments:
Nothing is sacred.
There is no past and no present.
The more you know the less you need.
Acknowledge and move on.
But, always take snacks.
Fun Vigorous Excercise: punching, elbowing, kicking, & kneeing a good heavy bag, minimum 70 pounds. Also consider a speed bag and an over/under bag.
Fun Slow Excercise: tai chi or slow motion free-form dance (the latter best done in private, as onlookers tend to discourge your progress via cruel, bellowing laughter.)
I feel we are in much the same place--if I have any revelations about how to get out I'll let you know. In the meantime, I'll go work in my garden--which is as close as I get to creating the perfect cat barf picture.
Sorry, that last one was from me, kgf.
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