Meditation

I sit –– that is, meditate –– every day now.

I'm not sure what changed. Maybe it's because I found a more comfortable location. But meditation has gone from something I did occasionally because thought that I should to something that's as regular and natural as brushing my teeth or going to bed at night. Or surfing the web.

I still can't sit for extended periods of time. I don't time myself, but I'd bet twenty minutes has been my single longest stretch. But however long it is, that space is a terrific place in which to be.