Thursday, February 02, 2006

More meditation

There is a meditation technique in which the sitter allows thoughts to arise and then visualizes them drifting away like wisps of smoke.

I was sitting a couple of nights ago, and a thought of her came up. And I watched it float away, like a wisp of smoke. It was hard to do, but it was done.

If it wasn't for her, I wouldn't even be meditating. She had a profound influence on my life -- changed my attitude about a lot of things.

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